Yoga
Yoga Classes in Skipton
We offer weekly Yoga Flow, Yin Yoga, and Yoga for backcare & wellness. Small group and 1:1 Yoga sessions are also available.
Our classes are small and welcoming and suitable for most abilities.
- Monday: 6pm – 7pm Yoga Flow with Claire (term time block) BOOK
- Tuesday: 7:30pm – 8:30pm Yoga Flow with Claire (term time block) BOOK
- Tuesday: 6pm – 7:15pm Pause Yin Yoga for Women with Claire (term time block) BOOK
- Thursday: 6:15pm – 7:15pm Yoga Flow with Jenny (drop-in) BOOK ONLINE
- Friday: 9:30-10:30am Yoga for Back Care with Claire (term time block) BOOK
Yoga is a complete exercise to create strength, flexibility, balance, by improving posture and awareness of the physical body. In addition it can help to manage and reduce the effects of the stresses of life. Physiotherapy and Yoga create the perfect blend to assess, manage and improve a variety of physical aches and pains, assisting you in being stronger, confident and healthier both physically and mentally.
Yoga for Back Care
Back Pain is one of the most common and debilitating conditions that effects 80% of the population. This 6 week course led by a Chartered Physiotherapist with specialist experience in Yoga for Spine pain, aims to support you back to improved spinal posture awareness, flexibility and strength, confidence to take charge of acute and persistent spinal pain and improve your overall wellbeing. Liberate your spine and feel empowered and confident to exercise again.
No experience of Yoga is necessary. A medical screen will be required to join.
Yoga Flow – JennYoga
Jenny’s yoga classes are suitable for most abilities, combining strength, mobility, flexibility and relaxation to help you move well and feel well. This class combine elements of Hatha and Vinyasa Flow yoga, with a gentle start and a strong finish, with options and adaptations along the way. Book with Jenny https://bookwhen.com/jennyogaskipton
