Classes
Our Weekly Classes
Alongside our physiotherapy treatments, we offer a varied programme of yoga and movement classes to help you build strength, improve flexibility and support your overall wellbeing. Click the BOOK link below to email Claire, Natalia or Ellie to book a block. Jenny has a drop in class and you can book online.
YOGA
- Monday: 6pm – 7pm
Yoga Flow with Claire (term time block) BOOK - Tuesday: 6pm – 7:15pm
Pause Yin Yoga for Women with Claire (term time block) BOOK - Tuesday: 7:30pm – 8:30pm
Yoga Flow with Claire (term time block) BOOK - Thursday: 6:15pm – 7:15pm
Yoga Flow with Jenny (drop-in) BOOK ONLINE - Friday: 9:30 – 10:30am
Yoga for Back Care with Claire (term time block) BOOK
REHAB PILATES
- Wednesday: 1:00 PM to 2:00 PM Pilates Rehab for patients with Natalia BOOK
HIP AND KNEE CLASS
- Saturday: 10:00 AM – 11:00 AM Hip and Knee Rehab with Ellie BOOK
BABY YOGA & REFLEXOLOGY
- New dates coming soon with Claire. Email to register your interest
PREGNANCY RELAXATION
- New dates coming soon with Charlotte. Email to register your interest
