Join our 10-week course designed to support your hip and knee joints! If you experience knee or hip pain, have osteoarthritis, are awaiting a joint replacement, or are recovering from surgery, this class is for you.

In this program, Ellie will guide you through five face-to-face sessions, held every other week. You will receive an exercise plan to follow between sessions to help you gain strength, improve stability, reduce pain, and boost your confidence.

Saturdays, 10:00 AM – 11:00 AM
45 minutes of exercise followed by time to chat if needed.

**Session Dates:**
– 1st August
– 15th August
– 29th August
– 12th September
– 26th September

Investment – £60

Booking essential- limited places. Email ellie@balancedlifephysio.co.uk

We look forward to supporting you on your journey to better joint health!