Natalia is offering small group, Physio-led Pilates classes for our patients. Pilates is a therapeutic method for your spine, helping to build strength, stability, balance, improving confidence in both life and movement. It’s a wonderful step into exercise in a supportive environment.

• Current Block: Wednesday, September 9th-October 7th 2026.
• Time: 1:00 PM to 2:00 PM.
• £50 for 5 weeks.

Booking is essential. Please email natalia@balancedlifephysio.co.uk